The best and safest options for natural weight growth would be increased protein consumption and including various whole grains, fruits, vegetables, herbs, and spices in your diet. Eating nutritious foods is considered the best approach to boost calorie intake. However, in certain cases, these attempts may just not be effective. Exercise and nutrition can help you fight diseases and delay the aging process. Combining resistance activities with a balanced diet may allow you to gain weight safely. While eating a balanced diet with adequate carbs, protein, and fats is still the most crucial step, many supplements suggested in this article are highly valuable in gaining weight safely and successfully. If you find it difficult to gain or maintain a healthy weight, consult your doctor for proper guidance.

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