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Project Detail
Shaping is done in 3 sets of 15-20 repetitions for each movement, balancing and aligning the movement throughout the exercise sequence for a calisthenics workout plan for beginners.
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[email protected] |
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07-Oct-2024 08:40 am |
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https://fitwithguru.com/calisthenics-workout-plan-for-beginners/ |
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