Supplements such as milk thistle, artichoke leaf, and dandelion root may help detox the liver, but there isn’t enough evidence to prove it. Making healthy lifestyle choices is a better way to improve your health. Your liver is one of your largest and most important organs. In addition to storing and releasing energy from foods, it acts as your body’s natural filter. Your liver catches the “gunk” in your blood, removing toxins and wastes from your system. Given how important this organ is to your health, it’s no surprise that supplement manufacturers have jumped on the liver detox bandwagon. Dozens of products with names like “Liver Guard,” “Liver Rescue,” and “Liver Detox” claim they can get your liver in top shape — and help you feel better in the process.

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